COVID19 home workouts
Workout with ISM fitness coaches Cassie Till and Steven Near.
MORE WORKOUTS....FROM COACH HAZEL
Hey Swimmers, stuck at home during COVID19 is difficult here are a few links to help keep you active during this enforced stay at home period so you are ready to resume training when we can return to school. I have listed just a few for you below from a reliable swim website. I am sure you will be able to find more in an effort to keep in shape and be ready for swimming when we return to the pool. There are loads of swim specific COVID19 workouts available if you do a quick internet search. Stay safe and keep healthy Sailfish.
*If you find any great swim specific workouts you wish to share send them to firstname.lastname@example.org and I will post them here or for HS swimmers share workouts with your friends on our G+ Varsity swim team page.
Swim team workouts from Coach Hazel