COVID19 home workouts

Workout with ISM fitness coaches Cassie Till and Steven Near.

Cassie's LEG DAY PLYOWOD.mov

Coach Cassie's 1st workout video HERE

Coach Cassie's 2nd workout video HERE

Coach Cassie's 3rd slipper workout video HERE

Coach Cassie's 4th workout video HERE

Coach Cassie's 5th workout video HERE

Coach Cassie's 6th & 7th workout videos 'HERE & HERE

Coach Cassie's 8th workout video HERE

Coach Steve's Video.mov

Coach Steven's 1st workout video HERE

Coach Steven's 2nd workout video HERE

Coach Steven's 3rd workout video HERE

Coach Steven's 4th workout video HERE

Coach Steven's squat rocket demo video HERE

Coach Steven's home clean workout video HERE

MORE WORKOUTS....FROM COACH HAZEL

Hey Swimmers, stuck at home during COVID19 is difficult here are a few links to help keep you active during this enforced stay at home period so you are ready to resume training when we can return to school. I have listed just a few for you below from a reliable swim website. I am sure you will be able to find more in an effort to keep in shape and be ready for swimming when we return to the pool. There are loads of swim specific COVID19 workouts available if you do a quick internet search. Stay safe and keep healthy Sailfish.

*If you find any great swim specific workouts you wish to share send them to benipayoh@ismanila.org and I will post them here or for HS swimmers share workouts with your friends on our G+ Varsity swim team page.

Swim team workouts from Coach Hazel