SQUADS, TRAINING REQUIREMENTS & Schedule
Sailfish 23/24 training schedule
ES Training times - 2:20pm - 3:15pm
Squad 1 - Monday, Tuesday, Thursday - Coach Anjie
Squad 2 - Tuesday, Wednesday, Friday - To be confirmed
Squad 3 - Monday, Tuesday, Thursday - Coach Jonathan
Squad 4 - Tuesday, Wednesday, Friday - Coach Betty
MS/HS Training time - 3:20pm - 4:45pm
Squad 5 Coach Anjie & Coach Betty
Monday, Thursday & Saturday - Pool training
Tuesday - Land training (Learning the basics with Stretch cords and using body weight) Outside of the Covered court
Squad 6 - to be confirmed
Tuesday, Friday & Saturday - Pool Training
Wednesday - Land training (Introduction to Circuit Training) Outside of the Covered court
Squad 7 Coach Jonathan
Monday, Tuesday & Saturday - Pool training
Thursday - Land training (Circuit Training) Outside of the Covered court
Squad 8 Coach Rod
Tuesday & Thursday & Saturday - Pool Training
Wednesday, Friday - Dryland Training (Strength and Conditioning training) Fitness Room
Squad 9 Coach Jessie
Monday, Wednesday, Friday & Saturday - Pool training
Tuesday & Thursday - Dryland Training (Strength and Conditioning training) Fitness Room
Please make sure that you are wearing your Gym clothes and rubber shoes. Make sure you have your water bottles with you also.
*No Training during early release days.
Saturday Training (Starts on August 31, 2024)
7:00am - 9:00 am Squads 8 and 9
8:00am - 9:30am Squads 5, 6 and 7
Training Requirements to be eligible for Meets
To be eligible to compete for Sailfish at meets swimmers need to meet the training requirements in order to swim as a representative of the ISM Sailfish team. Part of being on any team is making a training commitment, enjoying the camaraderie of other team members and making a contribution to the overall team program. If you have questions about the requirements for meet participation, speak directly with the head coach for clarification.
ES: 3 sessions available per week- Squad 1 & 2 swimmers must attend training at least 1 session a week and Squad 3 & 4 swimmers must attend training at least 2 sessions a week.
MS: 4-5 sessions available per week - Squad 5, 6 & 7 swimmers must attend training at least 3 sessions a week and Squad 8 swimmers must attend training at least 4 sessions a week.
HS: 5-6 sessions available per week - Squad 9 swimmers must attend training at least 4 sessions a week.* (During HS varsity season a minimum of 4 sessions per week are required to be eligible for IASAS selection, there will be an additional training day for this.)
If you have been unable to achieve the minimum training requirements in the lead up period to a particular meet(s)…..please know that you are still considered a Sailfish team member and we look forward to you being able to compete whenever possible next time. If a swimmer is sick or injured for an extended period of time as a courtesy please inform the head coach.
*Any student who is an official member of the Philippine National swim squad must talk with their Head Coach to ensure they are able to meet the ISM minimum training requirements to be eligible for ISM team selection for seasonal and year round teams.
events/meets SCHEDULE
Swim meets and events are available via the side bar tab at the Sailfish Calendar page of this website. Meets and events are also included on the Athletics game schedule page to keep parents/swimmers informed. To access to the game schedule go to the ISM webpage , log in to the parent portal and click on the athletics game schedule icon.
*Please note the schedule can change often and at short notice so check it regularly for the most up to date information. Due to ISM security access to the game schedule must be routed via the parent portal and should not be shared with external parties.