SQUADS, TRAINING REQUIREMENTS & Schedule

Sailfish 24/25 training schedule  

ES Training times - 2:20pm - 3:15pm 

Squad 1 - Monday, Tuesday, Thursday - Coach Anjie

Squad 2 - Tuesday, Wednesday, Friday - Coach Gian 

Squad 3 - Monday, Tuesday, Thursday - Coach Jonathan

Squad 4 - Tuesday, Wednesday, Friday - Coach Betty

MS/HS Training time - 3:20pm - 4:45pm 

Squad 5 Coach Anjie & Coach Betty

Monday, Thursday & Saturday - Pool training

Tuesday - Land training (Learning the basics with Stretch cords and using body weight) Outside of the Covered court

Squad 6  - Coach Gian  

Tuesday, Friday & Saturday - Pool Training

Wednesday - Land training (Introduction to Circuit Training) Outside of the Covered court

Squad 7 Coach Jonathan

Monday, Tuesday & Saturday - Pool training

Thursday - Land training (Circuit Training) Outside of the Covered court

Squad 8 Coach Tony

Monday,Wednesday Thursday & Saturday - Pool Training

Tuesday- Dryland Training (Strength and Conditioning training) Fitness Room

Squad 9 Coach Jessie

Tuesday, Wednesday, Friday  & Saturday - Pool training

Monday - Dryland Training (Strength and Conditioning training) Fitness Room

Please make sure that you are wearing your Gym clothes and rubber shoes. Make sure you have your water bottles with you also.

*No Training during early release days.

High School Varsity second season 

Monday / Tuesday/ Wednesday 6-8am / Thursday/ Friday/ Saturday 6-8am

Land training Wednesday 3:15-4:40 

Saturday Training (Starts on August 31, 2024)

6:30am - 8:30am Squads 8 and 9 

8:00am - 9:30am Squads 5, 6 and 7

Training Requirements to be eligible for Meets

To be eligible to compete for Sailfish at meets swimmers need to meet the training requirements in order to swim as a representative of the ISM Sailfish team. Part of being on any team is making a training commitment, enjoying the camaraderie of other team members and making a contribution to the overall team program. If you have questions about the requirements for meet participation, speak directly with the head coach for clarification.

ES: 3 sessions available per week- Squad 1 & 2 swimmers must attend training at least 1 session a week and Squad 3 & 4 swimmers must attend training at least 2 sessions a week.

MS: 4-5 sessions available per week - Squad 5, 6 & 7 swimmers must attend training at least 2 sessions a week, and Squad 8 swimmers must attend training at least 3 sessions a week.

HS: 5-6 sessions available per week - Squad 9 swimmers must attend training at least 3 sessions a week.* (During HS varsity season a minimum of 4 sessions per week are required to be eligible for IASAS selection, there will be an additional training day for this.)

If you have been unable to achieve the minimum training requirements in the lead-up period to a particular meet(s)…..please know that you are still considered a Sailfish team member and we look forward to you being able to compete whenever possible next time. If a swimmer is sick or injured for an extended period of time as a courtesy please inform the head coach. 

*Any student who is an official member of the Philippine National swim squad must talk with their Head Coach to ensure they are able to meet the ISM minimum training requirements to be eligible for ISM team selection for seasonal and year round teams.

events/meets SCHEDULE 

Swim meets and events are available via the side bar tab at the Sailfish Calendar page of this website. Meets and events are also included on the Athletics game schedule page to keep parents/swimmers informed. To access to the game schedule go to the ISM webpage , log in to the parent portal and click on the athletics game schedule icon. 

*Please note the schedule can change often and at short notice so check it regularly for the most up to date information. Due to ISM security access to the game schedule must be routed via the parent portal and should not be shared with external parties.